An upset stomach can be caused by a lot of things, from some bad meat to spicy food to a bowel disorder. But if you just want an easy fix to get over a short-term stomach problem brought on by a cold or some bad food, what you eat in the next few days is extremely important. Here are several nutrition tips to get rid of your nausea, reduce heartburn and help your stomach recover in short order.
BRAT Still Works
BRAT stands for bananas, rice, applesauce and toast. There’s a reason the acronym has been around for a while – these foods are all very easy to digest and very neutral when it comes to acid and other ingredients. Your stomach can handle them easily, and they are all bland enough that you won’t be bother by strong tastes. When you are encouraging your digestive tract to feel better and normal foods make you sick, try eating the basic BRAT foods for a well to give your stomach a break. Sometimes that’s all it needs.
Remember Your Fiber
Fiber remains an important part of nutrition. While your stomach cannot digest fiber completely, this actually helps improve your intestinal health and bowel movements. A healthy amount of fiber can not only help you deal with issues like constipation, but it can also help move food along more quickly and enable you to get over stomach illnesses in a shorter amount of time. However, healthy sources of fiber are important. Think about celery, mild cereals, and similar sources.
Stay Away from the Chew
Generally speaking, if your stomach is upset or you are dealing with nausea then you should stay away from foods that take awhile to digest. If you have foods that you have to a chew a lot before swallowing, your stomach may not appreciate them as much as softer foods. This is why soups and other soft options are good for helping stomach illnesses. If you do eat foods that require a lot of chewing (meats, tough breads, etc.) then eat slowly and make sure every bite is thoroughly chewed.
Acid Can Be Your Friend
Stomach problems come in many kinds. Sometimes the problem is actually that your stomach is not producing enough acid to deal with the food you eat. If you suspect this is the case, try adding a bit of lemon juice to the water your drink or your foods. Lemon juice and similar natural acids can help improve your digestion and may even help your stomach get rid of bad bacteria more quickly. Remember, talk to a doctor if you are not sure what is causing your stomach problems.
Get Your Nutrition in Small Doses
Liquids are important to keep you healthy, fight nausea, and help your stomach recover. However, try picking liquids that come with additional benefits. For example, coconut water contains a mixture of sugar, potassium and vitamins that can help you fight sickness as well as hydrate. For nausea, you can also consider teas like peppermint and chamomile, which can help soothe your system and relieve the symptoms as your body heals.