If anything positive resulted from the U.S. obesity epidemic, it’s that a generation of people have been scared straight. Yes, more and more folks have taken charge of their overall health and are now exercising regularly and eating right. But while there is certainly something to be said for proper body wellness, it is incomplete without a healthy mind as well. Just as it’s important to exercise the body regularly, so too is it important to give the brain a workout. Oftentimes these two things go hand in hand, but there are plenty of other ways the average person can ensure their mind is operating at peak performance. It doesn’t require a full on life-style change in order to accomplish this, either.
Here are 10 ways to boost brainpower without spending lots of cash.
As mentioned above, more and more Americans are getting active and getting fit. Those who haven’t gotten on board the fitness train should know it isn’t just a good way to build body muscle, it builds brain muscle too. Many physicians recommend folks find time for at least 30 minutes of exercise per day, and these 30 minutes can improve improve brain-processing speed too.
Tip: Music should be included in the routine as well. From classical to hip hop, enjoying some tunes while breaking a sweat can stimulate the brain and boost cognitive abilities.
Spirituality and meditation aside, yoga is great at combining concentration and fitness. It’s just this concentration that not only helps build brain muscle, but staves off mental decline as the years go on.
Americans are notorious go-getters, and as such they often overlook things like getting a good night’s sleep in favor of burning the candle at both ends. This is a mistake. Doctors recommend getting a minimum of seven hours per night. Doing so will pay off in the workplace, too, because those who get the requisite amount of sleep are alert, sharp and ready to attack the day.
Tip: those who simply cannot find time for 7-8 hours of sleep per night should consider power naps. Napping anywhere from an hour and a half to just a few minutes has been proven to boost memory.
There’s more information than ever out there regarding the benefits of healthy eating. But what’s good for the belly is good for the mind as well. Food high in omega-3 fatty acids, such as salmon, are proven brain boosters and when accompanied by herbs and spices, like cumin and cilantro, and leafy green vegetables, it’s possible not just to improve brain function but to preserve memory as well.
Play an instrument
Those who play an instrument tend to have better-developed motor control and visuospatial skills than those who aren’t musicians. Therefore, picking up a guitar or sitting down at the piano – or even banging on that xylophone – can improve brain function.
Learn a new language
Nothing works out brain muscles better than straining to learn new ways to communicate. Not only that, but those who are bi-lingual might just run a reduced risk of developing Alzheimer’s in their adult lives.
These are just a few things the average person can do to improve cognitive function. Those who really want unleash the full potential of their mind can consider brain training. There are many organizations and clinics specializing in this field, with LearningRx being just one top option.