Holistic headache remedies

There are lots of good complementary therapy remedies for your stubborn headaches, but in the end, they only take the headache away, not the source of the issue, and in addition they expose you to nasty side-effects. Instead, check out one of the established methods to get rid of a headache below that are safe to use and do not give you any side effects.

Essential Oils: Aromatherapy has been proven to provide headache pain relief. Essential oils of lavender, helichrysum italicum, peppermint, spearmint, eucalyptus and ginger can be employed to soothe tension headaches. By gently massaging any one of these oils on your forehead, neck, shoulder area and temples, relief can be felt. As an alternative, you can fill these oils into a spray can and make a mist of it. Now, spray it all over your room and take in its calming vapors.

Relaxation classes: Here, your muscles are persuaded to loosen up, alongside guided imagery and breathing techniques. Combined, you experience wonderful relief from a bothersome headache.

Therapeutic massage: you can obtain temporary relief from a tension headache by massaging the head, neck, shoulder area and temples. A do-it-yourself massage helps ease the muscular tissues that lie bunched up.