Tips From A Weight Loss Clinic

Weight loss is becoming increasingly important for people in Phoenix. The 2014 report has named Phoenix as the 18Th fattest city in the United States. This report has brought an increased awareness of weight loss to many people in Phoenix. There is no better time than now to start losing weight.

Effective Weight Loss

The combination of diet and exercise is the best ways to lose weight. Of the two, diet is the more effective. A good weight loss program will be comprised of 75 percent diet and 25 percent exercise. It is a lot easier to cut out calories than it is to exercise them off. For example, one fast food burrito can contain as many as 500 calories. You would need to run for four to five miles to burn off all those calories.

Diet Tips

->> Cut out starches and sugars. These foods have lots of calories. The more calories that you intake the more exercise you will have to do to burn them off. Cakes, soda, pastries and candy will increase your calorie count which will cause your blood/sugar levels to spike. As your blood/sugar level starts to drop you will have hunger cravings that can cause you to eat more food.

->> Drink more water! Water will balance the body and your blood/sugar levels. It will also help to flush excess sugars and sodium from the body. Cold water helps to burn more calories than warm water. Cold water causes the body to react and warm the water up. To warm the water up requires your body to burn more calories.

->> Protein is the key ingredient to maintain and increase your lean muscle mass. Your muscle mass influences your metabolism and is directly related to how many calories your body burns each day.

->> Eating more raw fruits and vegetables are a great way to feed the body without overloading it with calories. Fruits along with vegetables are important sources of vitamins, minerals and fiber. You can’t go wrong eating more raw foods.

->> Limit salt in your diet. Excess salt causes the body to retain water. This water weight can make you bloated and heavy. Limiting your salt intake will help you to lose weight fast.

Exercise

All exercise is good for burning calories, but different types of workouts can cause the body to burn calories in different ways.

->> Cardio is a ideal exercise to lose weight fast. It is great for the heart and blood pressure. This type of exercise gets the heart pumping and blood flowing to the muscles. The body burns calories fast during this kind of workout.

->> Weight lifting is the best way to maintain or to increase the amount of muscle mass in your body. Our muscle mass is vital to burning calories. This type of workout will help you to burn more calories all through the day, not just when you are working out.

Learning to lose weight in the right way is very important. Weight loss clinic is a great way to get the help you need shed unwanted weight. Take your time and explore your weight loss option.