It is said that women, who suffer from persistent female dryness usually have their personal life at a crucial standstill. Although the problem is sometime due to acute hormonal misbalance, but at times it happens due to few factors in the lifestyle. Hence, changing the lifestyle in a more positive manner will aid in restoring the moisture to the dry vagina. Fortunately, in this case all the necessary changes in lifestyle that any female needs to make is considerably convenient.
What are the necessary lifestyle changes for a healthy vagina?
- Water: The foremost and first lifestyle change that needs to be done or rather improved is to drink more water regularly. According to many dietary guidelines, it is recommended to have at least 8 glasses of clean drinking water every day. However, only few people actually maintain this kind of healthy lifestyle. Drinking less water would cause dehydration, which leads to not just female dryness, but also to many other health complications. The dehydration causes general dryness to the skin, fatigue, dizziness, headaches and extreme thirstiness among few things to be counted. With an increase in the volume of the water intake, one could improve the body’s ability to produce more estrogens that is responsible for the lubrication of vaginal region. Water will not just counter this peculiar feminine problem, but it will also bestow the drinker with brighter and clear skin, better mental focus and increased energy.
- Sex: A women has to be better aware about her body’s sexual needs. Usually it takes a lot of time for women to be aroused for sexual intimacy than men. Here the problem is that that the women do need to be adequately aroused prior to sex, so their body may produce lubrication for sexual intercourse. In case intercourse happens prior to a woman being fully aroused, the dry vagina will produce unpleasant friction due to vaginal dryness; which will be irritating for the woman. Hence, a woman has to break this harmful and unpleasant cycle of sex with getting aroused and talk to her partner; so she has to be aroused nicely for intercourse. Buying personal lubricants to aid in the process would also be a good idea.
- Less medication: Being less dependent on medications and chemical components would be a good start to a better lifestyle. Using unnecessary and conveniently accessed medication on a regular basis could misbalance the estrogens production as well as dehydrate the vaginal region. Unless medication is not recommended by a gynaecologist, it’s not advised to pick anything to ease any sort of bodily discomfort.
Following these three essential lifestyle changes, a woman can counter the problem of female dryness accurately.