Considering that fact that the age is no bar these days for heart problems to come in, people even in their 20s and early 30s are becoming preys of heart problems. Yoga has been the solution to a lot of health problems in the past and even heart specialist recommend it, even even though people consider it a slow process of healing. The results are any-day better than any other fitness routine you choose. It has been a part of our history, a solution which is tried and tested by people all around the world. The best part about yoga is, that it is not only a preventive measure, but also a corrective one.
Cardiac Yoga is the art of relaxing in different postures while focusing on breathing. As a result, every yoga pose has a particular effect on the respiratory system and therefore, affects the heart as well. Yoga is known to:
- Lower blood pressure.
- Increase lung capacity.
- Lower bad cholesterol levels.
- Improve heart rate.
- Boost blood circulation.
Cardiac yoga is basically given as a heart disease treatment wherein artery gentle yoga exercises are done to meet the special needs of people having various cardiac problems, live with a cardiac condition or recover from cardiac diseases. This type of yoga mainly focuses on breathing, stress reduction, stretching, relaxation, and body awareness techniques of the patient.
Here are a few pranayama that will improve the blood circulation in your body and eventually help you get over heart problems in the long run pre or post a cardiac surgery.
- Tadasana (Mountain pose): Tadasana helps you strengthen the vertebral column and the heart. The deep breathing helps in expanding your lung capacity as well.
- Trikonasana (Triangle pose): Trikonasana is a heart opening, standing posture designed to for cardiovascular exercise. The chest expands as you breathe deep and rhythmical. It also increases strength.
- Veerabhadrasana (Warrior pose): Veerbhadrasana improves blood circulation and releases stress. It keeps the heart rate in check.
- Utkatasana (Chair pose): Utkatasana posture, you feel the heart and respiration rate increase. This posture stretches the chest and stimulates the heart.
- Marjariasana (Cat pose): This yoga posture allows the heart rate to settle and become soft and rhythmic again. It also boosts blood circulation.
- Bhujangasana (Cobra pose): Bhujangasana stretches the chest and invigorates the heart.
- Dhanurasana (Bow pose): The bow pose opens up and strengthens the heart region.
- Setu Bandhasana (Bridge pose): This pose facilitates deep breathing. It also improves blood flow to the chest region.
- Salamba Sarvangasana (Half shoulder stand pose): This asana creates space in the chest and can be restful and rejuvenating, both.
- Paschimottanasana (Two legged forward bend pose): The Paschimottanasana posture brings the head lower than the heart. This helps in reducing the heart rate.
Yoga is that wholesome panacea that can rid you of stress and heal heart patients physically and mentally. A study shows that patients who did yoga three times a week could lower their blood pressure and resting heart rate, which in turn can help to lower the risk of heart problems. Thus concluding to have a healthy heart, yoga may have a big part to play.